What is your stance on eating fruit?

What is your stance on eating fruit?
18 December 2020 admin_nomosu

Fruit is healthy to consume in moderation. Berries (e.g. wild blueberries, strawberries, blackberries, raspberries) are particularly nutrient-dense and low in fructose (sugar) whereas ripe bananas and grapes are relatively low in fibre while being high in fructose (sugar). Guidelines such as 7 portions of fruit and veg a day ought to specify that 90% of those should be vegetables, in particular greens.